Explore Dallas-Fort Worth

The Top Healthy Restaurants in Dallas/Fort Worth

These seven DFW restaurants are dedicated to helping you turn over a new leaf (and maybe some lean protein, too).

If healthy, nutritious foods tasted as good as bad-for-you options, people wouldn’t have to wait until New Year’s Day to resolve to eat better. But Dallas and Fort Worth are home to many restaurants with such wonderfully flavorful meals, you might start craving kale and quinoa instead of burgers and fries. Here are seven of the best.

Be Raw Food & Juice

Rawsagna at Be Raw Food & Juice
You'll never even miss the meat in the Rawsagna. (Courtesy Be Raw)

The Concept: Organic, vegan and gluten-free food that is never heated above 104 degrees to keep all the vitamins, minerals and enzymes intact.

Order This: You’ll never miss the noodles in the Rawsagna, a savory blend of sliced zucchini and heirloom tomato layered with basil pistachio pesto, sun-dried tomato sauce and pignoli ricotta cheese.

Be Raw Food & Juice, 6005 Berkshire Ln., Dallas, 214.234.0106

LYFE Kitchen

LYFE Kitchen
(Courtesy LYFE Kitchen)

Concept: Natural, organic, responsibly raised ingredients in each 600-or fewer-calorie dish.

Order This: Start the day right with an egg and turkey sausage sandwich with choice of turkey or veggie sausage, tomatoes, arugula and cheddar on English muffin.

LYFE Kitchen, 3699 McKinney Ave., Ste. A-221, Dallas, 214.526.5933

Seasons 52

Flatbreads at Seasons 52
A selection of flatbreads keep calories in check. (Courtesy Seasons 52)

Concept: Seasons 52 serves up 475-calorie-or-fewer, seasonally inspired menu items.

Order This: The blackened steak and blue cheese flatbread is loaded with Cremini mushrooms, spinach and caramelized onions.

Seasons 52, 7300 Lone Star Dr., Plano, 972.312.8852, Also NorthPark Center

Southpaw's Organic Grill

Southpaw's Organic Grill
Fans flock to Southpaw's, whether they're working out or not. (Courtesy Southpaw's)

Concept: Created by a champion boxer, Southpaw's features organic and natural foods, including a design-your-own juice bar, all free of added sugars, syrups, nitrates or preservatives.

Order This: Grab a ZaZa Rice Bowl with free-range grilled chicken, gluten-free brown rice, mixed vegetables (spinach, onions, tomato, bell pepper, mushroom) and a Spicy Bunny Juice (carrot, apple, lemon, ginger) to quench your thirst.

Southpaw's Organic Grill, 3227 McKinney Ave., Ste. 100, Dallas, 214.754.0100, Additional locations at Preston Center and inside Equinox Highland Park and Equinox Preston Hollow

Spiral Diner Fort Worth

Spiral Diner
//www.wheretraveler.com/dallas/healthy-eats-dfw#ixzz3O4ejxbhg Follow us: @wheretraveler on Twitter | WhereTraveler on Facebook Bryan's Brutal Tacos bring the heat at Spiral Diner. (Courtesy Spiral Diner)

Concept: A 100-percent vegan restaurant, Spiral Diner has legions of fans, many of whom aren’t even card-carrying vegetarians or vegans.

Order This: Bryan’s Brutal Tacos pack some heat. Corn tortillas are stuffed with seitan, corn, red bell peppers and onions, and then topped with lettuce and spicy taco sauce. Served with guacamole, nondairy sour cream and black beans.

Spiral Diner, 1314 W. Magnolia Ave., Fort Worth, 817.332.8834, Also located in Oak Cliff on N. Beckley


Start's Best-Ever Quinoa
Use quinoa to create a feast at Start. (Courtesy Start)

Concept: From muffin sandwiches to burgers and (baked) tater tots, it’s just like any other fast food place except you leave with healthier options.

Order This: “Best Ever” Quinoa: A bowl brimming with fluffy ancient grain, grape tomatoes, broccoli, olives, purple onion and feta.

Start, 4023 Lemmon Ave., Dallas, 214.599.7873, Original location on Greenville Avenue

True Food Kitchen

True Food Kitchen turkey sandwich
Simple, pure flavor at True Food Kitchen. (Courtesy True Food Kitchen)

Concept: Based on an anti-inflammatory diet, a menu of pure, unadulterated flavor.

Order This: Shaved turkey sandwich with provolone, tomato, onion, grapes and yogurt dressing in a pita.

True Food Kitchen, 8383 Preston Center Plaza, Dallas 214.377.3333